shaping future educators....
FlexFlow Methodology
FlexFlow is a dynamic blend of yoga, Pilates, and functional strength training, set to the rhythm of music. Rooted in Eastern philosophy and guided by Western movement science, it offers a mindful yet empowering approach that builds strength, mobility, and resilience while cultivating presence. Each class flows with intentional sequencing, sculpting the body, challenging endurance, and encouraging inner exploration — so you leave feeling strong, centered, and inspired.
Training Schedule
Be the first to learn more about our upcoming teacher training in 2026
Training Dates
COMING SOON... SPRING 2026
Training Overview
Whether you’re joining to deepen your own practice or to integrate this methodology into your teaching, you’ll develop practical tools to do just that.
We will cover:
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Yogic philosophy
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Pilates principles
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Yogic breath (pranayama)
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Intelligent sequencing
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Musicality workshop & playlist curation
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Simple somatic grounding techniques for embodiment
Lead by Greta Dopp
Greta Dopp is the creator of the FlexFlow Sculpt method. A dynamic methodology that fuses the mindful depth of yoga with the precision of Pilates, the fire of functional strength training, and the rhythm of music. More than a workout, FlexFlow is an embodied experience: strength meets fluidity, discipline meets play, and inner awareness drives outer resilience.
With over a decade of personal practice and years of teaching, Greta has honed a signature style that is both soulful and powerful. Her classes invite students to move with intelligence and curiosity, integrating yogic philosophy, somatic grounding, and beat-driven sequencing to unlock both strength and presence.
